Zucchini Noodles Recipe with chicken – this is a low in-carb recipe. The Zucchini Noodles recipe is easy to cook and a healthy recipe because it contains less amount of oil.
This recipe is also famous for calling ZOODLE. Zoodle can cook with simple chicken, many other varieties of chicken as well.
Zucchini is available in the summers. Summers season has started, zucchini noodle is on our menu to have in the lunch or dinner. Zucchini Noodle is the healthier and happier option for pasta.
Eating Zucchini noodles with chicken can also be a source to shred some pounds as well.
This simple and delicious Zucchini Noodles Recipe with Chicken has become my favorite.
Zucchini noodles with chicken are also a gluten-free recipe. This is also a reason that people alternate this with pasta.
Chicken is a food that is rich in protein. It has many benefits related to your health. It helps us to feel fuller and eat less, we can promote our health by eating chicken Having chicken in your meal helps you to maintain your weight.
Eating chicken can help you to reduce the risk of heart diseases. The chicken is a good source of protein plus it has vitamins also.
Chicken is not only available but also easy to cook. it cooks in verities of dishes. Chicken can use in almost every cuisine.
This is a one-pan meal for the whole family.
Zucchini Noodles Recipe with Chicken is a quick and delicious recipe. The meaning of Quick here is in the terms of the short time that it took only 20 minutes or hardly 30 minutes.
Chicken Zucchini Noodles
For cooking zucchini noodles with chicken following main points to observe:
Ingredients for Chicken Zoodles
All the ingredients mention down will use to make a perfect zucchini noodles recipe. This is a delicious recipe with chicken.
Following mentioned are the ingredients that will use to marinate chicken:
- Chicken Breast: 2 large chicken breast pieces
- Salt: 1 teaspoon of salt
- Garlic: 1 teaspoon of garlic ( fresh or powdered garlic )
- Onion Powder: 1 teaspoon of onion powder
- Black Pepper: 1 teaspoon of black pepper
- Paprika Powder: 1 teaspoon of paprika powder ( Red chili powder can also use instead )
- Chicken Powder: 1/2 a teaspoon of chicken powder
- Cooking Oil: 1 tablespoon of cooking oil ( olive oil )
The below-mentioned ingredients will use for making Zucchini Noodle recipe with chicken:
- Zucchini: 2 large Zucchini
- Olive Oil: 2 tablespoons of olive oil
- Garlic: 1 tablespoon of chopped garlic
- Ginger: 1 teaspoon of fresh chopped ginger
- Tomato: 2 tablespoons of tomato paste ( tomato puree )
- Chicken Stock: 100 ml of chicken stock
- Onion: 1 large sliced onion
- White Pepper: a pinch of white pepper
- Sesame Seeds: Half a teaspoon of sesame seeds ( optional )
Directions for Chicken Zoodles
Instructions and the cooking method of Zucchini Noodles Recipe with Chicken is as under:
Cooking Zucchini Noodles with Chicken you have to first marinate the chicken. For marinating a chicken, you have to follow the below instructions:
1: First cut two pieces of chicken breast to the thin strips.
2: Secondly, put the chicken pieces in the bowl.
3: Add on all the seasoning i.e salt, chopped fresh garlic ( garlic paste, garlic powder ), onion powder, etc.
4: After adding whole ingredients to the chicken, mix them with a spatula and put them aside for a good 10 minutes.
For cooking good Zucchini Noodles with Chicken you have to follow all these steps:
1: With the help of a Zoodle slicer, convert your Zucchini to Noodles. Let the zucchini drain well.
2: In the two tablespoons of olive oil to the pan, add on the marinated chicken, and fry the chicken until cooked.
3: After cooking the chicken well, set it aside again.
4: In the same pan and in the same remaining oil, add chopped garlic, a teaspoon of chopped fresh ginger.
5: Add tomato paste sauté them well. Add the chicken stock to this. Cook this for two minutes on medium flame.
6: Add the sliced onion to this pan and a pinch of white or black pepper.
7: After cooking them well, add on the Zucchini noodles; mix for 30 to 45 seconds.
8: After mixing Zucchini noodles well, add cooked chicken on low flame and stir. If you are adding sesame seeds add them at this point and cook for 1 to 2 minutes.
Equipment for Chicken Zoodles
What do you need to cook the zucchini noodle recipe with chicken? A few utensils and kitchen gadgets, because this is one pan recipe. The list is as below:
- Zoodle Slicer
Nutritional Facts of Zoodles
The list below is elaborate according to the per serving size i.e 1 cup:
- Calories: 257 kcal
- Fat: 5.5 g
- Protein: 28.6 g
- Carbohydrates: 20.6 g
- Cholesterol: 80 mg
- Sodium: 1700 mg
- Potassium: 1150 mg
Important Tips for Zoodles
Here are some tips that are useful for everyone and for beginners:
- You can use chicken thigh pieces also instead of chicken breast pieces.
- Make sure to wash and dry your zucchini noodles well, otherwise, they may become soggy.
- Be careful, do not overcook the noodles.
- To make this recipe more flavorful, you may add some veggies; like carrots, peas, etc.
- If you are diet conscious, you can add this dish to your go-to menu.
In last I must say that Chicken with a combo of Zucchini noodles is the best combination in many countries. People love to have this in the summers. This is also a recipe that is yummy and full of spices plus you may have this in your diet routine.